Fish for Healthy Skin
My family loves fish and it is a regular part of our diet. Not only because fresh fish is a low calorie, high protein food, but also because the omega-3 fatty acids
The Benefits Of Massage
Feeling stressed? Maybe it’s time to treat yourself to a massage. They really can work wonders! Massages relieve stress, reduce anxiety, promote relaxation and can even help you sleep better.
Retinol and Retin A and Sun Exposure
To me, just like to many people who care about their looks, premature aging is probably the worst enemy of the skin. It began to see its signs shortly after I turned
White Wine and Melanoma
Today is not a good day. Everything was going so well until I read about a possible connection between white wine and melanoma. Drinking good wine with good food in
Why I Always Add Almonds to My Diet
Nuts and seeds are definitely my favorite superfood. And almonds are my favorite nut! Here are just few reasons why: Almonds can make you look more attractive Almonds are one of the
Stressed Out: How Stress Affects Your Skin
You might be aware of the sun’s effect on your skin, but totally unaware of another skin health risk: stress. Ohio State University performed an experiment with UVB rays on
The Perils of Sunbeds
Unfortunately, in recent years fashion seems to think that it’s cool to dictate to people that they should have a suntan. This is why there are more and more tanning
Why You Should Wear Sunscreen in the Winter, Too
Sunscreen is widely associated with protecting our skin from the harsh summer sun as we frolic in the surf and build sand castles in the sand. But the truth is
Pomegranates: 3 Ways to Use Them For Skin Care
Pomegranates is have been long hailed for its natural healing abilities. Packed with vitamins and nutrients, this ruby red, succulent fruit is good for so much more than just making delicious smoothies.
Fight Skin Cancer with Vitamin D
Skin cancer is the most common type of cancer and it affects more than 3 million Americans each year. Fortunately, the mortality (death) rate for skin cancer is dropping, thanks
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