Tag: Fatty acid

Nuts and seeds are definitely my favorite superfood.  And almonds are my favorite nut!   Here are just few reasons why:

Almonds can make you look more attractive

Almonds are one of the best sources of vitamin E.  So, if you want to improve your skin tone and regain your glow, almonds are your best friend.  In fact, almonds are one of the most nourishing nuts available in the market today!  In addition to protecting and repairing your skin, they improve its complexion.

Given their powerful qualities, almonds are often used in body lotions and fragrances.  (Here are some of my favorites: Facial Cream , Skin Facial Oil , Almond & Milk Hand Cream , and Organic Body Wash )

However, please be aware that people who suffer from nut allergies of any kind should not use any products that contain almond oil!

Almonds prevent cell damage caused by the sun’s rays and eliminate the harmful free radicals

Almonds are packed with antioxidants and a variety of protective plant chemicals such as protein, fiber, omega-6 fatty acid, omega-3 fatty acid, vitamin E, calcium, potassium, and magnesium.  All these help in preventing cell damage caused by the sun’s rays as well as eliminate the harmful free radicals from your body. The aging process gets delayed, and as a result of this you remain looking younger for a longer period.  Additionally, the soothing property of these nuts gives your skin relief from irritation and itching.  Almonds are also good for helping those with uneven skin tone.

Almonds help hydrate and soften the skin

Almonds are also rich in proteins which help hydrate and soften the skin.  They can also help you fight acne, minimize wrinkles and enhance your skin beauty. Rich in nourishing minerals and vitamins, almond oil can rejuvenate the delicate skin under your eyes and help lighten the dark circles. Almond oil has the ability to improve circulation and to heal wounds. You can also use it to make your lips vibrant and lively. It has all kinds of essential nutrients that will nourish your lips, and its moisturizing properties will make them beautiful and soft.  I use NOW solutions Sweet Almond Oil for my entire body!

Almonds Help to Reduce Your Risk of Heart Disease

Almonds benefit your health by helping to lower bad (LDL) cholesterol naturally.  LDL cholesterol is responsible for creating plaques in arteries which can cause a heart attack.  Read more here .

The best Way to Eat Almonds

First and foremost, almonds should always be raw (not roasted and unsalted)  If possible, organic is a plus.  I prefer to soak my almonds.  This helps my body to digest and absorb the nutrients better.  To soak almonds, I just put a handful in small bowl, cover with purified water and leave on the kitchen counter over night.  In the morning, I drain and rinse the almonds, eat some and store the rest in an airtight container in the refrigerator.

I also add chopped almonds to my yogurt and salads.  Oh, and I love to use almond butter whenever possible. I add it to my smoothies, spread it over toast, or eat it with apple slices.  And, since I am dairy free, I add almond milk to my morning coffee.  Here is the recipe for awesome home made almond milk.

Without almonds in the diet, my skin can become flaky, dry and easily irritated. But regular consumption combined with external application of almond oil does wonders for my skin.  Try them, and I do hope you experience the same wonderful benefits as I do!