The Health Benefits Of Traditional Thanksgiving Foods
With Thanksgiving just around the corner (on November 24th) many of you are right in the middle of menu-planning. There’s lots of temptation to go over-board with food and of
How Apples Can Help Your Skin
That humble apple sitting in your fruit bowl will really improve the texture and health of your skin. You might find it hard to believe, but it’s completely true. Apples
Pumpkins Aren’t Just For Halloween: 4 Reasons to Add Pumpkin to Your Skin Care Routine
Fall is upon us which means Halloween – and chillier weather than can wreak havoc on our skin. The answer to our fall skin woes? Pumpkins! Pumpkins are Rich in Vitamins
Astaxanthin and Sun
Can You Protect Yourself From The Sun With a Pill? I strive to keep myself and my family very well protected from the sun. It’s a difficult task. There are on average
How to Choose a Safer Sunscreen
Sunscreen helps protect your skin from the dangerous ultraviolet (UV) rays of the sun. Some products work by scattering sunlight and reflecting it away from the skin, while others absorb
The Perfect Parasol
Recently, I’ve fallen in love with parasols and it dates back to last year when I spotted Hollywood darling Anne Hathaway carrying her own parasol in New York. She looked
Wage A War Against Skin Damage With Peaches
There’s a reason we have a saying “peaches and cream complexion”, firstly, those blessed with smooth and creamy skin with a little rosiness in their cheeks are seen to be
Skin cancer risk linked with grapefruit and orange juice
For the record, I’m a fan of citrus. I love grapefruit and orange juice, and I definitely incorporate (and enjoy!) both in my diet. So I was surprised to find
Sun Can Be Harmful to Your Nails Too: How to Keep Yours Looking Young and Healthy
Most people know that they need to take precautions to protect their skin and hair from the sun’s damaging rays by covering up with clothing or wearing a hat –
Probiotics: The Building Blocks for a Strong and Healthy Immune System
A strong and healthy immune system depends on probiotics. However, many people don’t get enough probiotics. Not getting enough probiotics or the “good” bacteria puts you at risk of developing
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